Updated: Aug 13, 2020

'Put your own oxygen mask on first' is something that we hear a lot. It's not always easy to do, though, especially in times like these. We found this great locally-written piece that has some excellent, home-grown advice for staying resilient despite it all.

https://nziwr.co.nz/wp-content/uploads/2020/03/NZIWR_Real-time_Resilience_Coping_with_Coronavirus.pdf

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